What is Candida and why should you care? Here’s a hint: everybody has it but it’s only a problem for some of us! This guide will provide you with the tools needed to begin understanding Candida and how to deal with it naturally. What is Candida? Anti-Candida Diet Tips One Day Meal Plan Everyone dealsContinue reading “Your Guide to Candida”
Author Archives: editor
Your Guide to Emotional Wellness
With spring just around the corner, it’s time to clean house! This season is all about rebirth, so it is a great opportunity to take a moment and think about how you treat yourself, support your body and make any necessary tweaks. This guide will provide you with some of the tools needed to manageContinue reading “Your Guide to Emotional Wellness”
Food and Mood: Anxiety
Of course food and mood are related! What we put in our bodies has a profound effect on how we feel, from causing our blood sugar levels to spike, resulting in anxiety (think stimulants like sugar) or to help us relax (like a soothing chamomile tea). If you’re trying to improve your mood or ifContinue reading “Food and Mood: Anxiety”
Natural Ways to Deal with Anxiety
Anxiety affects around 40 million adults in the United States, and in Canada, about 5% of the population is affected. Unfortunately, anxiety is becoming more and more common, with many of those suffering not seeking treatment. There are many natural ways to help deal with anxiety that can be used alone, or in conjunction withContinue reading “Natural Ways to Deal with Anxiety”
Treat Yourself The Way You Want to Be Treated By Others
Recently, I had 5 or 6 tasks I decided I should complete during my day (this was a self-imposed deadline) and instead only got through half of them. I was feeling pretty disappointed about this low completion rate and caught myself coming down pretty hard…on myself. I was creating a toxic work environment on myContinue reading “Treat Yourself The Way You Want to Be Treated By Others”
Your Winter Survival Guide
While some of us thrive during winter and can’t wait to get out on the slopes, the rest of us tend to huddle inside and wait for the season to be over. This guide will help you stay happy and healthy throughout this season. This is a page you will probably want to bookmark. StayContinue reading “Your Winter Survival Guide”
Battling The Winter Blues
It’s time to talk about the winter blues! Depending on where you live in the world, it’s pretty common to feel less energized and optimistic during the cold winter months. It’s a time when we have less access to natural sunlight and the temperature drops. Some of us even experience Seasonal Affective Disorder or S.A.D.,Continue reading “Battling The Winter Blues”
How To Boost Your Immune System
Cold and flu season can start as early as October and last until as late as April (of course this depends where you live). During this time there is minimal daylight and even then the sun, can be hidden behind clouds – plus it’s cold! Not only are we more susceptible to getting sick butContinue reading “How To Boost Your Immune System”
Your Essential Winter Hiking Tips
Hiking is an exceptional form of exercise (especially if you’re looking for something that is low impact), does wonders for your mental health and is a pleasant bonding activity for pairs, groups or families. You can learn more about the benefits of hiking here! Hiking is particularly popular in the warmer months but there isContinue reading “Your Essential Winter Hiking Tips”
Rutabaga Stew
Often overlooked, rutabagas are a delicious and versatile root vegetable. Let’s be honest, there is so much to love about them! Anything a potato can do, a rutabaga can do better – we’re talking fries, we’re talking mashed, we’re talking roasted! This rutabaga stew is candida diet friendly, nightshade free, vegan and gluten free. It’sContinue reading “Rutabaga Stew”
Nutrition On Top 