anxiety – Nutrition On Top

Your Guide to Emotional Wellness

With spring just around the corner, it’s time to clean house! This season is all about rebirth, so it is a great opportunity to take a moment and think about how you treat yourself, support your body and make any necessary tweaks. This guide will provide you with some of the tools needed to manageContinue reading “Your Guide to Emotional Wellness”

Food and Mood: Anxiety

Of course food and mood are related! What we put in our bodies has a profound effect on how we feel, from causing our blood sugar levels to spike, resulting in anxiety (think stimulants like sugar) or to help us relax (like a soothing chamomile tea). If you’re trying to improve your mood or ifContinue reading “Food and Mood: Anxiety”

Natural Ways to Deal with Anxiety

Anxiety affects around 40 million adults in the United States, and in Canada, about 5% of the population is affected. Unfortunately, anxiety is becoming more and more common, with many of those suffering not seeking treatment. There are many natural ways to help deal with anxiety that can be used alone, or in conjunction withContinue reading “Natural Ways to Deal with Anxiety”