Hi, it’s Erin!
For as long as I can remember, I have always felt that there had to be another way to nourish the body – outside of the conventional practises I grew up with. I was constantly seeking alternatives to improve how I felt, both physically and emotionally and even stopped eating meat at the age of 12. I went on to learn about meditation to calm anxiety, and to keep my body active and flexible with yoga – but it felt like there was still something missing.
Then I went through a period of a couple of years where I constantly had sinus infections and a cough. I kept going to my doctor, taking antibiotics, going to specialists and not seeing any results. I decided to test out not drinking milk anymore and soon my cough cleared up and I actually haven’t had a sinus infection since. Soon thereafter, I was introduced to the concept of holistic nutrition and became obsessed.
I enrolled in a holistic nutrition program almost immediately and finally found that missing piece I had been looking for. I was amazed by how logical it all was – giving your body the nutrients it needs will help it function properly. Always focus on digestion and create plans that reflect what an individual needs.
It still shocks me how many people aren’t taught about all of the small changes they can make in their lives and how much of an impact it can have – which is why I founded Nutrition On Top. It is incredibly important to me to help everyone reach their health and wellness goals – but to also educate everyone as much as possible. My ultimate goal is to not be needed for this purpose anymore, because the importance and power of nutrition has become common knowledge.
My programs are straightforward and specifically designed for each individual. My philosophy is “start where you are” – make as few or as many small or large changes to your diet as you are able to. For some this may mean becoming a gluten-free vegan overnight but for others this could mean adding in a few extra salads in their week.
I am excited to get to work with you – please contact me with any questions or comments.
Book a free 15 minute consultation today to learn more!