Your Essential Winter Hiking Tips

Hiking is an exceptional form of exercise (especially if you’re looking for something that is low impact), does wonders for your mental health and is a pleasant bonding activity for pairs, groups or families. You can learn more about the benefits of hiking here! Hiking is particularly popular in the warmer months but there isContinue reading “Your Essential Winter Hiking Tips”

What Is Holistic Nutrition?

Imagine being able to take back control of how you feel every day, both physically and emotionally. Sounds pretty good, right? This may sound unrealistic but nourishing your body with what it needs to function can be life changing! Holistic nutrition consists of 3 main pillars; mind, body and spirit. It also looks at allContinue reading “What Is Holistic Nutrition?”

Does Natural Deodorant Actually Work?

Natural deodorants and deodorant alternatives have been around for ages but have definitely been gaining popularity in the past few years. There are many reasons you might choose to switch to a natural deodorant, ranging from skin sensitivity, to concerns about ingredients. A common complaint though is that natural deodorants don’t work! Let’s explore someContinue reading “Does Natural Deodorant Actually Work?”

The Secret To Strong and Healthy Nails

Vitamins and minerals may not be top of mind when you first start thinking about nail health – but guess what, they do play a role! Along with a healthy diet, full of vitamins and minerals, switching up your nail care routine with these simple tips can make a world of difference for your nails.Continue reading “The Secret To Strong and Healthy Nails”

One Day Candida Meal Plan

I have spent several years researching candida protocols and my biggest takeaway is that there is a lot of confusion surrounding what you can and cannot eat. Every protocol has a slight variation and it leaves a lot of people feeling uncertain about what they can and cannot eat. When selecting a candida protocol toContinue reading “One Day Candida Meal Plan”

Anti-Candida Diet: Tips and Tricks

Having a candida overgrowth is pretty brutal but in all honesty, getting rid of it is even harder. I had attempted to eradicate candida through several times, and after several brief successes, followed by failures – my third time was the charm. There is no shame in “failing”, if anything my first attempts allowed meContinue reading “Anti-Candida Diet: Tips and Tricks”

Your Digestion Cheat Sheet

There are a lot of buzzwords swirling around digestion and it can feel a little overwhelming at first to navigate. Are probiotics and prebiotics the same thing? Is fibre really that important? What are these digestive juices I keep hearing about? Let’s find out… Probiotics Our bodies are full of bacteria and yeasts, some good,Continue reading “Your Digestion Cheat Sheet”

Why Is Digestion So Important?

At this point you have probably been hearing about digestion just about everywhere – but is it truly something we should be spending so much time thinking about? Digestion actually begins in your mouth and not only includes your stomach and intestines, but your esophagus, liver, gallbladder and pancreas also contribute. Various digestive juices allowContinue reading “Why Is Digestion So Important?”