How To Boost Your Immune System

Cold and flu season can start as early as October and last until as late as April  (of course this depends where you live). During this time there is minimal daylight and even then the sun, can be hidden behind clouds – plus it’s cold! Not only are we more susceptible to getting sick butContinue reading “How To Boost Your Immune System”

What To Drink If You’re Ditching Caffeine

Raise your hand if you start your day with a coffee. Does the promise of your first coffee of the day get you out of bed? Does the smell of coffee excite you? Are you moody when you don’t have some? Join the club! As wonderful as coffee is, there are some downsides. Coffee canContinue reading “What To Drink If You’re Ditching Caffeine”

Is The Food Combining Diet For You?

When it comes to holistic nutrition and digestion, one principle you may keep hearing about is “proper food combining” – but is it a realistic dietary choice? The principles of food combining stem from the fact that our bodies digest different foods at different speeds and therefore improperly combining certain foods can lead to disruptedContinue reading “Is The Food Combining Diet For You?”