How To Boost Your Immune System

Cold and flu season can start as early as October and last until as late as April  (of course this depends where you live). During this time there is minimal daylight and even then the sun, can be hidden behind clouds – plus it’s cold! Not only are we more susceptible to getting sick butContinue reading “How To Boost Your Immune System”

Your Digestion Cheat Sheet

There are a lot of buzzwords swirling around digestion and it can feel a little overwhelming at first to navigate. Are probiotics and prebiotics the same thing? Is fibre really that important? What are these digestive juices I keep hearing about? Let’s find out… Probiotics Our bodies are full of bacteria and yeasts, some good,Continue reading “Your Digestion Cheat Sheet”

Why Is Digestion So Important?

At this point you have probably been hearing about digestion just about everywhere – but is it truly something we should be spending so much time thinking about? Digestion actually begins in your mouth and not only includes your stomach and intestines, but your esophagus, liver, gallbladder and pancreas also contribute. Various digestive juices allowContinue reading “Why Is Digestion So Important?”