While some of us thrive during winter and can’t wait to get out on the slopes, the rest of us tend to huddle inside and wait for the season to be over. This guide will help you stay happy and healthy throughout this season. This is a page you will probably want to bookmark. StayContinue reading “Your Winter Survival Guide”
Tag Archives: winter
How To Boost Your Immune System
Cold and flu season can start as early as October and last until as late as April (of course this depends where you live). During this time there is minimal daylight and even then the sun, can be hidden behind clouds – plus it’s cold! Not only are we more susceptible to getting sick butContinue reading “How To Boost Your Immune System”
Your Essential Winter Hiking Tips
Hiking is an exceptional form of exercise (especially if you’re looking for something that is low impact), does wonders for your mental health and is a pleasant bonding activity for pairs, groups or families. You can learn more about the benefits of hiking here! Hiking is particularly popular in the warmer months but there isContinue reading “Your Essential Winter Hiking Tips”
The Benefits of Hiking: Mind, Body and Spirit
Picture this: a fun activity that you can do alone, or in a group, that boosts your mood, forges stronger bonds with loved ones, builds muscle, bone density and is a great cardio workout. Does it feel too good to be true? Because it isn’t and as you may have already guessed from the titleContinue reading “The Benefits of Hiking: Mind, Body and Spirit”
Nutrition On Top 