It’s time to talk about the winter blues! Depending on where you live in the world, it’s pretty common to feel less energized and optimistic during the cold winter months. It’s a time when we have less access to natural sunlight and the temperature drops. Some of us even experience Seasonal Affective Disorder or S.A.D.,Continue reading “Battling The Winter Blues”
Tag Archives: hiking
Your Essential Winter Hiking Tips
Hiking is an exceptional form of exercise (especially if you’re looking for something that is low impact), does wonders for your mental health and is a pleasant bonding activity for pairs, groups or families. You can learn more about the benefits of hiking here! Hiking is particularly popular in the warmer months but there isContinue reading “Your Essential Winter Hiking Tips”
The Benefits of Hiking: Mind, Body and Spirit
Picture this: a fun activity that you can do alone, or in a group, that boosts your mood, forges stronger bonds with loved ones, builds muscle, bone density and is a great cardio workout. Does it feel too good to be true? Because it isn’t and as you may have already guessed from the titleContinue reading “The Benefits of Hiking: Mind, Body and Spirit”
Nutrition On Top 