With spring just around the corner, it’s time to clean house! This season is all about rebirth, so it is a great opportunity to take a moment and think about how you treat yourself, support your body and make any necessary tweaks. This guide will provide you with some of the tools needed to manageContinue reading “Your Guide to Emotional Wellness”
Tag Archives: spirit
Treat Yourself The Way You Want to Be Treated By Others
Recently, I had 5 or 6 tasks I decided I should complete during my day (this was a self-imposed deadline) and instead only got through half of them. I was feeling pretty disappointed about this low completion rate and caught myself coming down pretty hard…on myself. I was creating a toxic work environment on myContinue reading “Treat Yourself The Way You Want to Be Treated By Others”
What Is Holistic Nutrition?
Imagine being able to take back control of how you feel every day, both physically and emotionally. Sounds pretty good, right? This may sound unrealistic but nourishing your body with what it needs to function can be life changing! Holistic nutrition consists of 3 main pillars; mind, body and spirit. It also looks at allContinue reading “What Is Holistic Nutrition?”
How to Survive A Vacation On A Strict Diet
Going away for the weekend with friends, getting invited to a cottage or a vacation property is one of the great perks in life – but it can obviously create some anxiety if you are on a diet, protocol or have dietary restrictions that your friends and/or family don’t share. An easy solution is toContinue reading “How to Survive A Vacation On A Strict Diet”
Nutrition On Top 