With spring just around the corner, it’s time to clean house! This season is all about rebirth, so it is a great opportunity to take a moment and think about how you treat yourself, support your body and make any necessary tweaks. This guide will provide you with some of the tools needed to manageContinue reading “Your Guide to Emotional Wellness”
Category Archives: mind
Food and Mood: Anxiety
Of course food and mood are related! What we put in our bodies has a profound effect on how we feel, from causing our blood sugar levels to spike, resulting in anxiety (think stimulants like sugar) or to help us relax (like a soothing chamomile tea). If you’re trying to improve your mood or ifContinue reading “Food and Mood: Anxiety”
Natural Ways to Deal with Anxiety
Anxiety affects around 40 million adults in the United States, and in Canada, about 5% of the population is affected. Unfortunately, anxiety is becoming more and more common, with many of those suffering not seeking treatment. There are many natural ways to help deal with anxiety that can be used alone, or in conjunction withContinue reading “Natural Ways to Deal with Anxiety”
Treat Yourself The Way You Want to Be Treated By Others
Recently, I had 5 or 6 tasks I decided I should complete during my day (this was a self-imposed deadline) and instead only got through half of them. I was feeling pretty disappointed about this low completion rate and caught myself coming down pretty hard…on myself. I was creating a toxic work environment on myContinue reading “Treat Yourself The Way You Want to Be Treated By Others”
Battling The Winter Blues
It’s time to talk about the winter blues! Depending on where you live in the world, it’s pretty common to feel less energized and optimistic during the cold winter months. It’s a time when we have less access to natural sunlight and the temperature drops. Some of us even experience Seasonal Affective Disorder or S.A.D.,Continue reading “Battling The Winter Blues”
Nutrition On Top 