What is the Plant-Based Diet?

Every corner you turn, people seem to be talking about plant-based diets. It has become a popular term that every other trainer, athlete and Netflix documentary is throwing this term around. This has created some confusion around what a plant-based diet actually is and a lot of questions. Does eating plant-based mean you only eatContinue reading “What is the Plant-Based Diet?”

How to Survive A Vacation On A Strict Diet

Going away for the weekend with friends, getting invited to a cottage or a vacation property is one of the great perks in life – but it can obviously create some anxiety if you are on a diet, protocol or have dietary restrictions that your friends and/or family don’t share. An easy solution is toContinue reading “How to Survive A Vacation On A Strict Diet”