While some of us thrive during winter and can’t wait to get out on the slopes, the rest of us tend to huddle inside and wait for the season to be over. This guide will help you stay happy and healthy throughout this season. This is a page you will probably want to bookmark. StayContinue reading “Your Winter Survival Guide”
Category Archives: holistic health
How To Boost Your Immune System
Cold and flu season can start as early as October and last until as late as April (of course this depends where you live). During this time there is minimal daylight and even then the sun, can be hidden behind clouds – plus it’s cold! Not only are we more susceptible to getting sick butContinue reading “How To Boost Your Immune System”
What To Drink If You’re Ditching Caffeine
Raise your hand if you start your day with a coffee. Does the promise of your first coffee of the day get you out of bed? Does the smell of coffee excite you? Are you moody when you don’t have some? Join the club! As wonderful as coffee is, there are some downsides. Coffee canContinue reading “What To Drink If You’re Ditching Caffeine”
Is The Food Combining Diet For You?
When it comes to holistic nutrition and digestion, one principle you may keep hearing about is “proper food combining” – but is it a realistic dietary choice? The principles of food combining stem from the fact that our bodies digest different foods at different speeds and therefore improperly combining certain foods can lead to disruptedContinue reading “Is The Food Combining Diet For You?”
Nutrition On Top 