Folate vs. Folic Acid

It’s no secret that the 8 “B” Vitamins, also known as B Complex, are vitally important for our bodies. Not only do they promote healthy skin, strengthen our immune system, help convert food into energy, affect mood by helping to create neurotransmitters – but several B vitamins play important roles during pregnancy. Vitamin B7, biotin,Continue reading “Folate vs. Folic Acid”