Your foundation for a lifestyle that satiates and nourishes your body, mind and spirit
Your Guide to Candida
What is Candida and why should you care? Here’s a hint: everybody has it but it’s only a problem for some of us! This guide will provide you with the tools needed to begin understanding Candida and how to deal with it naturally. What is Candida? Anti-Candida Diet Tips One Day Meal Plan Everyone deals…
Your Guide to Emotional Wellness
With spring just around the corner, it’s time to clean house! This season is all about rebirth, so it is a great opportunity to take a moment and think about how you treat yourself, support your body and make any necessary tweaks. This guide will provide you with some of the tools needed to manage…
Food and Mood: Anxiety
Of course food and mood are related! What we put in our bodies has a profound effect on how we feel, from causing our blood sugar levels to spike, resulting in anxiety (think stimulants like sugar) or to help us relax (like a soothing chamomile tea). If you’re trying to improve your mood or if…
Natural Ways to Deal with Anxiety
Anxiety affects around 40 million adults in the United States, and in Canada, about 5% of the population is affected. Unfortunately, anxiety is becoming more and more common, with many of those suffering not seeking treatment. There are many natural ways to help deal with anxiety that can be used alone, or in conjunction with…
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About Me
Hi, it’s Erin! I’m a health and nutrition coach and I’m excited to work with you to create a personalized plan to achieve your health goals. From designing meal plans to short and long term programs, find out how I can help you!
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Nutrition On Top 