Your foundation for a lifestyle that satiates and nourishes your body, mind and spirit

Your Guide to Candida

What is Candida and why should you care? Here’s a hint: everybody has it but it’s only a problem for some of us! This guide will provide you with the tools needed to begin understanding Candida and how to deal with it naturally. What is Candida? Anti-Candida Diet Tips One Day Meal Plan Everyone dealsContinue reading “Your Guide to Candida”

Food and Mood: Anxiety

Of course food and mood are related! What we put in our bodies has a profound effect on how we feel, from causing our blood sugar levels to spike, resulting in anxiety (think stimulants like sugar) or to help us relax (like a soothing chamomile tea). If you’re trying to improve your mood or ifContinue reading “Food and Mood: Anxiety”


Something went wrong. Please refresh the page and/or try again.

About Me

Hi, it’s Erin! I’m a health and nutrition coach and I’m excited to work with you to create a personalized plan to achieve your health goals. From designing meal plans to short and long term programs, find out how I can help you!

Free content, right to your inbox!

Stay up to date on all things health and wellness. Subscribe now!

Success! You're on the list.
%d bloggers like this: